Bodypump 80 Choreography Notes Pdf [2021]

The track transitions from wide to narrow, increasing the load on the triceps as the chest fatigues. 4. Back: "Ain't No Mountain High Enough" - Lucas Prata Focus: Posterior chain strength. Moves: Deadrows, Clean & Presses, Power Presses.

"If you’re not shaking by the hammer curls, add 2.5kg."

A comprehensive shoulder routine using plates for lateral raises and rotators, combined with barbell overhead presses and pushups to finish strong. Track 9: Core Song: Chasing The Sun – Wanted Man bodypump 80 choreography notes pdf

A: Not legally. Les Mills protects its IP aggressively. Your best bet is the official Instructor Portal (paid access) or recreating your own notes from video.

★★★★★ (5/5) – Essential for accurate delivery. The track transitions from wide to narrow, increasing

I can provide detailed mechanical breakdowns for any section of the workout. AI responses may include mistakes. Learn more Share public link

"Don't Stop the Madness" – Hardwell & W&W Timing: 128 BPM Moves: Deadrows, Clean & Presses, Power Presses

Slow, controlled lifting of the shoulder blades off the floor.

By changing tempo structures—such as moving from a standard 2/2 count to a grueling 4/4 or a reactive 1/3—BodyPump 80 keeps muscles under tension longer, maximizing caloric burn and athletic conditioning without joint strain. Track-by-Track Choreography Analysis Track 1: Warmup Resuscitate Me – September Weight Selection: Light barbell (warmup weight)

Cover

For Les Mills instructors, few things spark as much nostalgia and technical respect as . Released in the golden era of the program (circa 2013), Release 80 is widely regarded as a "grinder." It strips back theatrics and focuses on the core tenets of high-repetition weight training: time under tension, lactic acid tolerance, and mental grit.