Work: Bodypump 86 Choreography Notes Pdf

Leg Extensions or Leg Lowers with a weight plate extended overhead to challenge lower abdominal stability.

For all tracks, instructors emphasize the SET Position (heels under hips, chest lifted, core braced) to ensure a safe lifting foundation. Instructor Notes & Tips

Hover or plank variations held for extended periods, incorporating toe taps or knee drops for an extra challenge. Technique Tips bodypump 86 choreography notes pdf work

The PDF provides, "What to say" (scripts) and "What to look for" (coaching tips). This helps instructors:

Tricep dips on the edge of the bench. The choreography transitions from slow singles to fast, continuous pulses. Leg Extensions or Leg Lowers with a weight

Chest openers, upper back releases, and specific shoulder cross-body stretches. Technique Tips

Bottom-half partials at the chest line, finishing with an immediate transition to the floor for wide-grip pushups to complete failure. Instructor Coaching Cues Technique Tips The PDF provides, "What to say"

Sparks (Turn Off Your Mind) – Fedde Le Grand & Nicky Romero

If you’re an instructor, adding Release 86 to your rotation offers a refreshing change of pace—and your members will appreciate the variety. If you’re a participant, be prepared for a tough but incredibly rewarding workout that will leave you feeling accomplished.