To successfully deliver BodyPump 96, an instructor must master the three layers of coaching specified in the Les Mills instructor manual:
Hozier’s haunting vocals slowed the room down, but the intensity ramped up. This was a slow-tempo strength track.
The Fire – Alon Sk निरंतर / Crew Cardinal Target Muscles: Glutes, quadriceps, hamstrings, calves. Choreography Focus: Unilateral strength and balance. Key Movements:
Structural stability and integrated core strength. Key Movements: bodypump 96 choreography notes pdf
, side raises, side rotators, and a combination of military and push presses with the bar. Track 9: Core Want To Want Me – Jason Derulo Choreography : Focuses on crunch reaches
For instructors, the written notes for BP96 emphasized a shift toward "integrity of movement"—ensuring that form wasn't sacrificed for speed, particularly in the faster tempo tracks.
If you are part of a gym chain, your Group Fitness Manager often has access to the physical or digital kits archived for your facility. To successfully deliver BodyPump 96, an instructor must
This track has generated considerable discussion. While the music itself is enjoyable, it has been described as having a “weird vibe/beat” for triceps work. The fast transitions between movements create safety concerns—instructors are advised to take out some dips to properly transition participants into tricep push-ups. Despite these critiques, the variety of triceps movements effectively targets the back of the arms.
"Instruction" by Jax Jones ft. Demi Lovato (Stefano Pain & Marcel Mix) Duration: 5:00 Timing & Reps:
Below is the definitive anatomical and choreographical deep dive into BodyPump 96. The Repetition Effect: The Science of BodyPump 96 Choreography Focus: Unilateral strength and balance
In release 96, the choreographers introduced specific pacing changes—moving between slow, controlled eccentric phases and explosive concentric movements—to shock the nervous system and prevent plateaus. Track-by-Track Choreography & Technical Breakdown Track 1: Warmup Five More Hours – Deorro & Chris Brown
: BodyPump relies on low weights and high repetitions (up to 800 reps per class). Remind participants that form should never be sacrificed for heavier weights.
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. Choreography Highlights: Heavy emphasis on the Clean & Press combination.
: Practice saying the cues while listening to the music without the video to ensure your timing matches the beats.