Comfort Food Pdf Kitty Thomas ~upd~ Free Jun 2026

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But why do we crave comfort food so much? The answer lies in the psychology of eating. Comfort food is often associated with feelings of safety, security, and happiness. When we eat comfort food, our brains release a flood of neurotransmitters, including serotonin and dopamine, which help to regulate our mood and emotions. This is why comfort food is often linked to memories of childhood, family gatherings, and special occasions. comfort food pdf kitty thomas free

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