Education | Freshmen- Physical

High school PE focuses on sports skills (basketball dribbling, volleyball serves). University freshman PE must focus on executive function through movement .

As you stand at the edge of the gym floor, wearing mismatched shorts and holding a volleyball you aren't sure how to hold, remember this:

: Track personal growth rather than comparing you to classmates.

: The latest update focuses on the morning of day two, where Connor learns how his previous decisions impact his standing with his peers.

Navigating new social dynamics and intense grading scales increases cortisol.

: Gym locker rooms and uniform policies are designed to maximize privacy and comfort, minimizing the stress of changing in front of peers.

Entering high school or college brings massive changes. New classrooms, tougher academics, and fresh social circles fill your schedule. Amid these shifts, Physical Education (PE) stands out as a crucial cornerstone for your success.

Skip the campus bus and walk or bike to your classrooms across campus.

: Decide who to hang out with, who to text, and how to handle flirtatious encounters after class or at late-night frat parties.

Exercise stimulates the production of BDNF, a protein that supports the survival of existing neurons and encourages the growth of new ones. BDNF is essential for long-term memory, learning, and cognitive flexibility. Focus and Attention Span

The transition to college is one of the most exhilarating yet overwhelming chapters in a student’s life. Freshmen are suddenly tasked with navigating academic rigor, managing personal finances, forging new social circles, and mastering time management—all while living away from home for the first time. Amidst the chaos of choosing majors and buying textbooks, one critical component of the freshman curriculum often gets overlooked: Physical Education (PE).

Intramurals offer a low-pressure, highly social way to play sports you love, from soccer to ultimate frisbee, regardless of your skill level.