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Sustainable, lifelong physical activity driven by enjoyment. Avoiding social gatherings out of fear of food choices.

Check in with yourself throughout the day. Ask: Am I hungry? Do I need a stretch? Am I exhausted and in need of a nap? Act on what your body requests. Conclusion: Wellness Belongs to Every Body

: Appreciate your body for its strength and capabilities, such as legs that allow you to walk or run, rather than just their appearance. Mental Health Foundation Intuitive Nourishment Sustainable, lifelong physical activity driven by enjoyment

Striving for an unrealistic body ideal triggers anxiety, depression, and disordered eating patterns. Core Pillars of Body-Positive Wellness

I can help tailor the content perfectly to your publishing needs! Share public link Ask: Am I hungry

Kashdan, T. B., & Ciarrochi, J. (2013). Mindfulness, acceptance, and positive psychology: The seven foundations of well-being. New Harbinger Publications.

The ability to perform daily tasks with ease and without pain. 4. Radical Self-Acceptance Act on what your body requests

Body positivity requires protecting your visual field. You cannot hate your way into a body you love.

┌─────────────────────────────────────────┐ │ THE BODY-POSITIVE WELLNESS LIFESTYLE │ └────────────────────┬────────────────────┘ │ ┌────────────────────────┼────────────────────────┐ ▼ ▼ ▼ ┌─────────────────┐ ┌─────────────────┐ ┌─────────────────┐ │INTUITIVE EATING │ │ JOYFUL MOVEMENT │ │ BODY NEUTRALITY │ │ Nourishing the │ │ Moving for fun, │ │ Valuing what the│ │ body without │ │ strength, and │ │ body does over │ │ rigid rules. │ │ stress relief. │ │ how it looks. │ └─────────────────┘ └─────────────────┘ └─────────────────┘ The Benefits of Merging Body Positivity and Wellness

This evolution has birthed the concept of "body neutrality." While body positivity encourages loving your appearance, body neutrality focuses on what your body can do rather than how it looks . Both perspectives offer a healthy departure from the cycle of body shame, providing a foundation where genuine wellness can thrive. The Core Pillars of a Body-Positive Wellness Lifestyle