for chest keeps the energy high with recognizable, upbeat hooks. Streaming Options
: Incorporates clean and presses, deadrows, and high pulls. Designed to spike the heart rate, combining power training with structural posterior chain work. 5. Triceps: "Worth It" – Fifth Harmony feat. Kid Ink
The music in 125 is carefully selected to align with the tempo of the movements, which is crucial for optimal muscle tension under load. Key Highlights of the Release les mills bodypump 125 tracklist hot
| Track | Target Muscle Group | Song Title (Artist) | | :--- | :--- | :--- | | | Full Body | "My Feelings" (Riggi & Piros x VENIICE with RANI) | | 2. SQUATS | Legs (Quads, Glutes) | "Big City Life" (Luude & Mattafix) | | 3. CHEST | Chest, Triceps | "Pump It Louder" (Tiësto & Black Eyed Peas) | | 4. BACK | Back, Hamstrings | "My Feet Don't Work No More" (Aero Chord) | | 5. TRICEPS / BICEPS | Arms | "Losing My Mind" (Big Gigantic & Brooke Williams) | | 6. LUNGES / SHOULDERS | Legs & Shoulders | "Sweet Little Lies" (Steve Brian & RENÉE) | | 7. CORE | Abdominals | "Tropicana" (Boomdabash feat. Annalisa) | | 8. COOLDOWN | Full Body Stretch | "Fantasy" (Mariah Carey) |
This phase demands power and clean technique via deadlifts, high pulls, and clean and presses. The driving electronic beats match the cardiovascular challenge of this track, which functions as the second heaviest track of the class to spike the metabolic rate. 5. Triceps: "Worth It" for chest keeps the energy high with recognizable,
The Chest and Back tracks in this release further cement the "hot" reputation of the tracklist. The music choices here are strategic; the Chest track often utilizes a steady, pulsing beat that supports the repetitive pressing motions, allowing for heavy loading. Conversely, the Back track introduces a faster, more aggressive rhythm, encouraging speed and power. The clean and press movements feel more dynamic here, driven by a track that feels like a sprint. This variation in musical pacing ensures that the workout never feels stagnant, keeping the heart rate elevated and the neuromuscular system engaged.
The upper body tracks feature a mix of old and new hits, including: Key Highlights of the Release | Track |
The following table is the official and complete 10-track playlist for BODYPUMP 125, as confirmed by the workout program:
Rectus abdominis, obliques, and deep stabilizing muscles. 10. Cooldown Track: "Easy On Me" – Adele
As you can see, the chest track is , and the back track is Track 4 , which is the official and most up-to-date version used in the 45-minute class.