Les Mills Bodypump 125 Tracklist Verified !!better!! Jun 2026

Music is not incidental to Bodypump—it is to the workout’s effectiveness. Each track is choreographed with specific tempo, rhythm, and energy arc in mind. The beats per minute (BPM) align with the intended rep speed; the musical dynamics cue changes in movement intensity; the emotional quality of the music influences participants’ perceived effort.

Clean and presses, deadlifts, and high-pull deadrows.

: The Back track combines single-arm work for postural muscles with dynamic movements like cleans to increase metabolic demand. les mills bodypump 125 tracklist verified

Are you planning to teach or train with this specific release? Let me know if you need the , details on the 45-minute express format , or advice on selecting the right weights for these tracks. Share public link

Note: Alternate bonus tracks are available for specific formats. Track 5 Bonus (Triceps/Biceps) features "Losing My Mind" by Big Gigantic & Brooke Williams, and Track 7 Bonus (Lunges/Shoulders) features "Sweet Little Lies (Disfunktion Remix)" by Steve Brian & RENEE. Deep-Dive Analysis of Key Tracks Track 1: Warm-Up – "My Feelings" Music is not incidental to Bodypump—it is to

"Sweet Little Lies" performed by Raimundae (originally by Steve Brian & RENÉE) Track includes: Squat, Plate Forward Raise, Alternate Forward-Stepping Lunge, Side Raise, Side Rotator Raise, Single Arm Shoulder Press, Single Arm Plate Clean

The cooldown stretches every major muscle group worked during the session. “Fantasy” provides a familiar, soothing backdrop for returning the body to a resting state. Clean and presses, deadlifts, and high-pull deadrows

The warm-up sets the tone for the entire workout. “My Feelings” provides an uplifting, building energy that gradually prepares the body for heavier loads to come.

Because BODYPUMP relies on high repetitions, choose weights that allow you to maintain perfect form throughout the entire track. Your squat weight should be your heaviest, while tracks like biceps and triceps require significantly lighter loads.