Attach the long bar to the high pulley. Sit facing the machine with thighs secure. Grip the bar wide and pull it down to your upper chest. Target: Latissimus dorsi (width).

To keep your vintage machine running smoothly, focus on these areas:

Found a Parabody 400 in Your Garage? Here is the Missing Exercise Chart (And How to Use It)

Adjust the seat lower if your model allows, or lean slightly forward to change the angle of the press. Push upward and outward to target the upper pectoral muscles.

Grab a dry-erase board or a piece of paper for your wall. Here is your simple rotation:

The Parabody 400 is a versatile and comprehensive exercise machine that allows users to perform a wide range of exercises to target different muscle groups. One of the most sought-after resources for users of this machine is the Parabody 400 exercise chart, which provides a visual guide on how to use the machine effectively. In this essay, we will explore the benefits of using a Parabody 400 exercise chart, discuss the various types of exercises that can be performed on the machine, and provide information on how to access a free Parabody 400 exercise chart.

Here are some tips and tricks to help you get the most out of your Parabody 400 workouts:

Ensure the bolts running through the center of the plastic pulleys remain tight so they do not wobble.

Since Life Fitness acquired Parabody, many of their current Life Fitness Exercise Charts cover identical cable movements like lat pulldowns, chest presses, and leg extensions that work perfectly with the Parabody 400.

Since Parabody was acquired by Life Fitness, their modern is highly compatible with the older 400 series stations:

Structure and Typical Components A typical Parabody 400 chart organizes exercises into categories—push, pull, legs, core, and conditioning—and assigns rep or point values so cumulative totals approach 400. Example components include:

:This Official GS4 Exercise Chart from Life Fitness provides high-quality diagrams for the chest press, lat pulldown, and leg extension stations found on the ParaBody 400

Adjust the seat so the handles sit at mid-chest height.

| Exercise | Primary Muscles | Attachment Point | Body Position | Cable/Pulley Setting | | :--- | :--- | :--- | :--- | :--- | | | Latissimus Dorsi (Back) | High Pulley | Seated on bench, thighs under pads | High | | Seated Row | Rhomboids, Traps, Biceps | Low Pulley | Seated on floor, feet against crossbar | Low | | Chest Press | Pectorals, Triceps, Front Delts | Press Arms | Seated, back against pad, handles at chest level | Middle (Press) | | Pec Fly | Pectoralis Major (Chest) | Press Arms (Fly position) | Seated, back flat, elbows slightly bent | Middle (Fly) | | Overhead Press | Deltoids, Triceps | High Pulley | Seated, facing away from tower | High (Reverse) | | Triceps Pushdown | Triceps | High Pulley | Standing or kneeling, facing tower | High | | Biceps Curl | Biceps Brachii | Low Pulley | Standing or seated, facing tower | Low | | Leg Extension | Quadriceps | Low Pulley (ankle strap) | Seated on bench, strap around ankle | Low | | Leg Curl | Hamstrings | Low Pulley (ankle strap) | Lying face down on bench | Low | | Ab Crunch | Rectus Abdominis | High Pulley (rope) | Kneeling, facing tower | High |